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Updated Nov 07, 2021 | 11:56 IST
Winter superfoods that can give you a boost of energy and health
Winter superfoods that can give you a boost of energy and health&nbsp | &nbspPhoto Credit:&nbspiStock Images

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  • Apart from the cold weather, winters also bring with it some exclusive superfoods
  • Superfoods are foods that help provide the body with the essential nutrients with little or no adverse effects
  • Eating what is in the season can be a sustainable and healthy practice

New Delhi: It might not be easy to digest how we are in November already and it's just another month to go for a whole new year. However, the cool breeze is working as a strong reminder to gear up for November and the winter season. Apart from the cold weather, winters also bring with it some exclusive foods. Some of these foods can rightfully be counted as superfoods and must be included in the diet. Consuming seasonal fruits and vegetables has its own set of benefits. You can read about some benefits here

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bigg boss 14 winner prize money,Superfoods are foods that help provide the body with the essential nutrients with little or no adverse effects. Here is a list of winter exclusive superfoods that you must add to your diet:

  1. Ginger: Commonly known as adrak, ginger is a commonly used spice in India and across the world. Drinking a strong adrak wali chai (ginger tea) is almost like an everyday winter ritual in various Indian households. Apart from its flavour-enhancing properties, ginger can offer a variety of health benefits and must be added to the winter grocery shopping list. It has anti-inflammatory and antibacterial properties that can help deal with various winter-related issues such as sore throat, viral infections, congestion, etc.
  2. Honey: The anti-inflammatory and antibacterial properties of honey are widely acknowledged. But did you know that honey can prove to be an effective ingredient for the winter season? Commonly known as shehed, honey can be used during the winters in multiple ways. Some uses may include treating sore throat, moisturizing dry skin and chapped lips, boosting immunity, and more. 
  3. Cinnamon: Commonly known as dal cheeni, cinnamon can help beat the winter blues away effectively. Prepare a steaming cup of tea with a dash of cinnamon and treat your host throat, improve your digestive health, and warm your body.
  4. Citrus fruits: Winters are the time when fresh juicy and refreshing citrus fruits such as oranges, tangerine, grapefruit, and lime are available in abundance. These vitamin C rich fruits can be excellent winter superfoods. Some common benefits provided are - Vitamin C can help boost immunity, the water content can help keep the body hydrated, and fibre can help improve digestion.
  5. Peas: Commonly known as matar, peas are available in abundance during the winter season. Being a rich source of fibre, minerals, antioxidants, and other nutrients, peas can be an excellent winter food choice. However, avoid overconsumption of peas as it can cause gas, bloating, and other digestive discomforts. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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